The Offer
Shadow Work with me is an integrative and transformative approach for those who have already begun their healing journey through therapy, coaching, or spiritual practice - and now feel ready to go deeper. You can work with me through 5 hour deep process Shadow Work sessions, 1:1 coaching, or group retreats, exploring the unconscious parts of yourself - the protectors, the wounded, the unseen - and gently integrating their wisdom. Together, we uncover patterns and hidden aspects shaping your life, using compassion, presence, and embodied awareness to transform both limitation and untapped potential, reclaiming the wholeness that has always been yours.
Ways to Work With Me
1:1 Shadow Work​
A 5-hour immersive in-person session that moves beyond conversation into embodied self-discovery. Using symbols, movement, and reflection, we explore the hidden parts of you - the protectors, the wounded, the unseen - creating space for insight, understanding, healing, and meaningful transformation. This extended session allows time to connect deeply, integrate insights, and reclaim parts of yourself that have long been in the shadows.
1:1 Coaching
A 1-hour online Shadow Work coaching session designed to give you space to pause, reflect, and reconnect with yourself. Together we explore the different parts of you that appear in daily life, noticing the stories they carry and the ways they shape your thoughts, feelings, and choices. With gentle guidance, reflective dialogue, and compassionate listening, you’ll cultivate clarity, trust, and a deeper relationship with your inner world.
Alongside 1:1 work, I host transformative retreats that invite you to step away from daily life and reconnect with yourself. The next retreat, Whole As You Are, takes place in the Andalusian mountains from May 6–12, 2026. Across six nights we’ll gather in a safe, nurturing space to slow down, release old patterns, and feel wholly present within yourself. With movement, reflection, and community, the retreat offers space for integration, connection, and lasting transformation.
Why Shadow Work?
You know those times where you look back and think, “ugh, why did I do that?” Maybe you snapped at someone you love. Or you said yes when deep down you really wanted to say no. Maybe you kept quiet when something felt unfair. Sometimes it looks like procrastinating, people-pleasing, overworking, or shrinking yourself so you don’t take up too much space. Other times it’s the opposite - being quick to judge, getting defensive, or shutting down when things feel too much.
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Well, welcome to being human! You aren’t alone - but you can do something about it.
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When we were children we learned to hide parts of ourselves away to fit in, stay safe, or keep the peace. That’s what people mean when they talk about the shadow. Those parts never really go away - they just work quietly in the background, and before you know it, they’re steering how you react, what you say, even how you see yourself. This is because we can never get rid of a part of us; instead, we simply make it unconscious - push it out of our awareness.
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Shadow work is about slowing down enough to notice these hidden parts. Instead of trying to shut them up or get rid of them, we get curious, we listen… we bring them into the light again. We find out what they’ve been protecting or trying to do for us. And that’s when things start to shift. Magical things can happen. You may stop fighting yourself so much. Life might feel lighter. Relationships make more sense. Most importantly, you start to have more choice in how you show up in your own life, rather than falling back into the old unconscious patterns you were programmed with.
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“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Carl Jung
