The Offer
Shadow Work with me is an integrative and transformative approach for those who have already begun their healing journey through therapy, coaching, or spiritual practice - and now feel ready to go deeper. You can work with me through 5 hour deep process Shadow Work sessions, 1:1 coaching, or group retreats, exploring the unconscious parts of yourself - the protectors, the wounded, the unseen - and gently integrating their wisdom. Together, we uncover patterns and hidden aspects shaping your life, using compassion, presence, and embodied awareness to transform both limitation and untapped potential, reclaiming the wholeness that has always been yours.
Ways to Work With Me
1:1 Shadow Work
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A 5-hour immersive in-person session that moves beyond conversation into embodied self-discovery. Using symbols, movement, and reflection, we explore the hidden parts of you - the protectors, the wounded, the unseen - creating space for insight, understanding, healing, and meaningful transformation. This extended session allows time to connect deeply, integrate insights, and reclaim parts of yourself that have long been in the shadows.
1:1 Coaching
A 1-hour online Shadow Work coaching session designed to give you space to pause, reflect, and reconnect with yourself. Together we explore the different parts of you that appear in daily life, noticing the stories they carry and the ways they shape your thoughts, feelings, and choices. With gentle guidance, reflective dialogue, and compassionate listening, you’ll cultivate clarity, trust, and a deeper relationship with your inner world.
Alongside 1:1 work, I host transformative retreats that invite you to step away from daily life and reconnect with yourself. The next retreat, Whole As You Are, takes place in the Andalusian mountains from May 6–12, 2026. Across six nights we’ll gather in a safe, nurturing space to slow down, release old patterns, and feel wholly present within yourself. With movement, reflection, and community, the retreat offers space for integration, connection, and lasting transformation.
Why Shadow Work?
We all have moments we wish we could take back.
Snapping at someone we love. Saying yes when we wanted to say no. Slipping back into old family roles - the fixer, the peacemaker, the one who holds it all together - even when it leaves us feeling drained.
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These moments don’t mean you’re broken.
They’re often signs that hidden parts of you - your shadow - are quietly shaping how you show up in life.​ Your shadow is made up of the traits, emotions, and roles you learned to push down in order to feel safe or accepted. Even when tucked away, these parts still influence your choices, relationships, and sense of self.​ Often, family patterns play a big part too. The roles we grew up with can follow us for years, shaping how we relate to friends, partners, colleagues, and even ourselves.
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Shadow Work is about gently shining a light on these hidden parts. Together, we create space to meet them with compassion - not to “fix” anything, but to understand what they’ve been trying to do for you.​ When every part of you has a voice, something is able to shift. Life can feel lighter, relationships clearer, and new possibilities easier to imagine.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Carl Jung
